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Cilantro Lime Quinoa Salad Recipe
Quinoa salad with cherry tomatoes, fresh cucumber and ripe avocado…drizzled with freshly squeezed lime juice and sprinkled with freshly chopped cilantro. Screams summer in January to me! One of my...
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High Protein Lemon Dill Quinoa Salad Recipe
Another quinoa recipe. Yes, I’m on a quinoa roll this week. I already made High Protein Cilantro Lime Quinoa Salad, now this. Can’t help it. It just happens! I keep making quinoa. But wait, it gets...
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No Crust Greek Spinach & Feta Pie Recipe
The Greek classic without the guilt and still full of flavour. Healthy spinach and feta pie with no crust. High in protein, calcium & vitamin C. Only 110 calories and 3 WW points +. Essentially, it...
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Healthy & Cheesy Green Beans & Cauliflower Recipe
This was supposed to be cheesy and bubbly. And quick, easy & low fat vegetarian recipe. And that’s exactly how it turned out. French style green beans and cauliflower covered in cheese sauce made...
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Fresh Parmesan Green Beans Recipe
Crunchy fresh green beans made with roasted garlic and coated in melted parmesan cheese. These are perfect any time of the year and especially for the BBQ season. Vegetarian and gluten free. It’s...
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Skinny Orange Brown Rice
Happy Meatless Monday! Brown rice is one of the healthiest side dishes along with quinoa, farro, buckwheat and oats. Switching from white rice to brown adds fiber to your diet and keeps you full...
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Vegan & Gluten Free Quinoa Tabbouleh Salad Recipe
Happy Meatless Monday! I realized it only by the time I finished writing this post…Yeah, my brain seems to be everywhere and nowhere at the same time these days… I love tabbouleh salad but never seem...
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Low Carb Spaghetti Squash with Pesto Recipe
If you are a fan of pesto then you will like this recipe. I find pesto belongs to “love or hate it” foods. This pesto sauce is super healthy. Made with spinach, barely any oil and sunflower seeds...
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Healthy Warm Tomato & Feta Pasta Salad Recipe
Yes, pasta salad can be healthy…No white pasta drowning in mayo in this healthy pasta salad recipe. Only fresh and good for you ingredients: whole wheat pasta, ripe tomatoes, reduced fat feta cheese,...
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Rice with Peas & Pine Nuts Recipe
You know how plain rice can get boring, right?! This recipe is a quick alternative to add a variety to your rice side dishes menu. Especially on weeknights, when you are mostly short on time. Just good...
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Light Zucchini Parmigiana Recipe
Can’t believe it’s August 1 already?! On a good note, it means zucchinis are in full bloom and are available super cheap at your local market. A couple of nights ago, on the drive back from Pitt Lake,...
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No Peel Healthy Roasted Vegetable Mashers
Creating classic yet healthy all time favourite mashed “potatoes” recipe, I had a few things in mind: Thanksgiving is upon us. If you don’t know, Thanksgiving in Canada is celebrated in the 1st half...
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Coconut Brussels Sprouts with Balsamic Glaze Recipe
You guys will be proud of me! I made us some pretty clean Coconut Brussels Sprouts with Balsamic Glaze recipe. I grew up without these mini cabbages and frankly didn’t know how to cook them. Last...
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Healthy Savoury Greek Pumpkin Pie
Easy pumpkin pie recipe with all your favourite pumpkin flavours but in a savoury version. Creamy pumpkin puree combined with egg whites, almond milk and salty feta cheese and baked in a whole wheat...
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Clean Green Bean Casserole with Parmesan Crumb Topping
Crunchy green beans coated with healthy creamy sauce, topped with golden onions + Parmesan Crumb topping and baked until crispy and golden on top. A few housekeeping things. Quickly, I promise: 1....
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Roasted Garlic & Parmesan Cauliflower
Cauliflower tossed with some EVOO, garlic and fresh Parmigiano Reggiano. Then baked until crunchy. Really I can eat only so many cookies, cranberry orange bread and caramel popcorn. Even if it’s all...
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Parmesan Zucchini Sticks Recipe
20 minute oven roasted zucchini that are low in carbs, fat & calories. And did I mention they are delicious?! It’s zucchini season…in Mexico. You are probably sick and tired of cardboard tomatoes...
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Cilantro Lime Cauliflower with Avocado
Delicious baked cauliflower with Latin flavours – lime, cilantro, cumin and garlic. And it’s cheesy. I used to hate cauliflower. Then I saw how many of you guys like it. I made Roasted Garlic &...
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Sun-dried Tomato and Feta Quinoa Cakes
Scrumptious gluten free quinoa cakes with sun kissed tomatoes, salty feta cheese and fresh herbs. I love quinoa in any shape or form. Well, except in breakfast cereal and bars (do you have good...
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Spicy Coconut Swiss Chard
Sweet coconut greens with a bit of a kick. Prep time from start to finish is 10 minutes, refrigerates well for 2 days. Health benefits are the bomb. What not to like?! Recently I realized if I want...
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